Helene Roy Yoga
- Email address verified
Nov 6 - 9, 2025
Group size: 12 - 16
Moving Into Stillness Yoga Retreat 2025
Bethel, NY, USA
Helene Roy Yoga
- Email address verified
Nov 6 - 9, 2025
Group size: 12 - 16
About this trip
What’s included
- 4 days & 3 nights lodginSingle or shared accommodations
- Welcome grounding yogaTransition from travel to retreat with a 90-minute grounding movement and breathwork practice on your day of arrival
- Sunrise salutationsRise with the sun and welcome the day with daily Suryanamaskar
- Morning vinyasa practiceEnjoy three 120-minute complete yoga practices, including a dynamic movement and breath practice, followed by deep rest
- Afternoon workshopMove into complete stillness with afternoon slow-down workshops and practices of restorative and yin yoga, slow pranayama, and meditation
- Morning coffee/teaHelp yourself to fresh coffee and morning treats, take a walk to the ground, and be open to the beautiful day ahead!
- Daily brunch and dinnerNourish with freshly cooked VEGAN meals by our own retreat chef, Christina Gdisis. All meals are seasonal and cooked daily with seasonal and fresh ingredients sourced locally.
- Nightly SoundbathEnjoy a 120 minutes guided meditative practice to quiet the mind chatter and immerse in the coherent field of Sound and Nature
- Sanctuary Food TourLearn about regenerative agriculture; how it can produce sustenance for us humans while restoring soil health, increasing the land’s ability to capture carbon, and improving ecological balance
- Hiking trailsTrek by the beaver pond to the magical pine forest beyond, and meander along the mossy banks of the Ten Mile River.
- SaunaTake an afternoon sweat in the lodge sauna
- Retreat Insulated CupTake home your retreat insulated cup as a memento of our time together.
What’s not included
- Trip insuranceCancel For Any Reason policy strongly recommended.
- Transportation1.5 to 2 hour drive from Westchester, NY and NYC
Available Packages
Triple Single Bunk (Bottom Floor)
Deposit: $500
Sold Out
$1,275
Deposit: $500
Queen Bed Shared (Bottom Floor)
Deposit: $500
Sold Out
$1,350
Deposit: $500
King Bed Shared (Top Floor)
Deposit: $500
Sold Out
$1,450
Deposit: $500
Triple Mix - Queen Bed (Main Floor)
Deposit: $500
Sold Out
$1,625
Deposit: $500
Triplet Single Bed (Top Floor)
Deposit: $500
Sold Out
$1,525
Deposit: $500
✨ AVAILABLE Duet Full Bed (Bottom Floor)
Deposit: $500
Sold Out
$1,625
Deposit: $500
Duet Full Bed (Top Floor)
Deposit: $500
Sold Out
$1,675
Deposit: $500
Queen Bed Single (Bottom FLoor)
Deposit: $500
Sold Out
$1,800
Deposit: $500
King Bed Single (Top Floor)
Deposit: $500
Sold Out
$2,000
Deposit: $500
Triple Mix - Single Beds (Main Floor)
Deposit: $500
Only 1 left
$1,525
Deposit: $500
Itinerary
THURSDAY, NOV 6th
WELCOME + UNWIND
Your Organizer
Helene Roy Yoga
I'm Hélène, a 500-hour registered yoga instructor with over 12 years of practice and training in yoga and meditation.
Originally from France, I started practicing yoga when moving to New York in 2009. In 2021, I left a career in finance and sustainable development to fully immerse myself in yoga teaching and sharing.
The yoga I teach combines the principles and styles of Ashtanga, Vinyasa, and Katonah Yoga, which are laced with my practice of Vedic meditation and study of Vedic philosophy.