Overview
Moving Into Stillness Yoga Retreat 2025
Helene Roy Yoga
2 reviews
Nov 6 - 9, 2025
Moving Into Stillness Yoga Retreat 2025
Bethel, NY, USA
Nov 6 - 9, 2025
Helene Roy Yoga
2 reviews
$1,275
Deposit: $500
About your trip
Connect within, delve into your yoga practice, and align with the rhythms of Nature as you serenely transition from the moving energy of fall to the stillness of winter.
Move to the dynamism of Hatha Vinyasa Yoga and slow down to the grounding elements of Yin and restorative yoga—all are laced with breath awareness, meditation, and Ayurvedic practices.
This transformative experience offers a space to nourish yourself while cultivating new friendships and possibilities.
What's included
4 days & 3 nights lodgin
Single or shared accommodations
Welcome grounding yoga
Transition from travel to retreat with a 90-minute grounding movement and breathwork practice on your day of arrival
Sunrise salutations
Rise with the sun and welcome the day with daily Suryanamaskar
Morning vinyasa practice
Enjoy three 120-minute complete yoga practices, including a dynamic movement and breath practice, followed by deep rest
Afternoon workshop
Move into complete stillness with afternoon slow-down workshops and practices of restorative and yin yoga, slow pranayama, and meditation
Morning coffee/tea
Help yourself to fresh coffee and morning treats, take a walk to the ground, and be open to the beautiful day ahead!
Daily brunch and dinner
Nourish with freshly cooked VEGAN meals by our own retreat chef, Christina Gdisis. All meals are seasonal and cooked daily with seasonal and fresh ingredients sourced locally.
Nightly Soundbath
Enjoy a 120 minutes guided meditative practice to quiet the mind chatter and immerse in the coherent field of Sound and Nature
Sanctuary Food Tour
Learn about regenerative agriculture; how it can produce sustenance for us humans while restoring soil health, increasing the land’s ability to capture carbon, and improving ecological balance
Hiking trails
Trek by the beaver pond to the magical pine forest beyond, and meander along the mossy banks of the Ten Mile River.
Sauna
Take an afternoon sweat in the lodge sauna
Retreat Insulated Cup
Take home your retreat insulated cup as a memento of our time together.
What's not included
Trip insurance
Cancel For Any Reason policy strongly recommended.
Transportation
1.5 to 2 hour drive from Westchester, NY and NYC
THURSDAY, NOV 6th
WELCOME + UNWIND
- Check-in between 3 pm and 4 pm
- 4:00 pm - 4:30 pm: Welcome + Arrival Snack
- 4.30 pm - 6:00 pm: Yoga Practice
- 6.00 pm - 6:30 pm: Free Time
- 6.30 pm - 7:30 pm: Introduction by Retreat Chef + Dinner
- 7:30 pm - 8:30 pm: Welcome Circle Time
FRIDAY, NOV 7th
GROUND + BREATH
- 7:00 —8:00 a.m.: Help yourself to fresh coffee and morning treats, take a walk to the ground, and be open to the beautiful day ahead!
- 7:15 am - 7:45 am: Great the Sun and join in listening to the Gayatri Mantra and practice a few rounds of sun salutations (optional)
- 8:00 am - 10:00 am: Yoga Practice
- 11:00 am - 12:00 pm: Hearty brunch
- 12:00 pm - 4:00 pm: Free time
- 3:00 pm - 4:00 pm: Light afternoon snack available in the kitchen
- 4:00 pm - 5.30 pm: Workshop + Practice.
- 5:30 pm - 6:30 pm: Free Time
- 6:30 pm - 7:30 pm: Dinner
- 7:30 pm - 9:30 pm: Sharing & Social Time
SATURDAY, NOV 8th
YOUR GUTS + NERVOUS SYSTEM
- 7:00 —8:00 a.m.: Help yourself to fresh coffee and morning treats, take a walk to the ground, and be open to the beautiful day ahead!
- 7:15 am - 7:45 am: Great the Sun and join in listening to the Gayatri Mantra and practice a few rounds of sun salutations (optional)
- 8:00 am - 10:00 am: Yoga Practice
- 11:00 am - 12:00 pm: Hearty brunch
- 12:00 pm - 4:00 pm: Free time
- 3:00 pm - 4:00 pm: Light afternoon snack available in the kitchen
- 4:00 pm - 5.30 pm: Workshop + Practice
- 5:30 pm - 6:30 pm: Free Time
- 6:30 pm - 7:30 pm: Dinner
- 7:30 pm - 9:30 pm: Sharing & Social Time
SUNDAY, NOV 9th
INTEGRATE + SUSTAIN
- 7:00 —8:00 a.m.: Help yourself to fresh coffee and morning treats, take a walk to the ground, and be open to the beautiful day ahead!
- 7:15 am - 7:45 am: Great the Sun and join in listening to the Gayatri Mantra and practice a few rounds of sun salutations (optional)
- 8:00 am - 10:00 am: Yoga Practice
- 10:00 am - 11:00 am: Pack + Grab a hearty snack to go + Check-out
Location
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1. Bethel, NY, USA
Bethel, NY, USAAbout your organizer
Helene Roy Yoga
2 reviews
I'm Hélène, a 500-hour registered yoga instructor with over 12 years of practice and training in yoga and meditation.
Originally from France, I started practicing yoga when moving to New York in 2009. In 2021, I left a career in finance and sustainable development to fully immerse myself in yoga teaching and sharing.
The yoga I teach combines the principles and styles of Ashtanga, Vinyasa, and Katonah Yoga, which are laced with my practice of Vedic meditation and study of Vedic philosophy.
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